About

Ally Meyers

When I saw the nation’s mental health continue to decline, I felt called to be part of the solution. I became certified in Positive Psychology, Executive Coaching, and The Science of Well-being to deepen my expertise and help people build resilience in today’s urgency culture. I truly believe that the ability to manage modern-day stress and stay mentally fit is the most essential skill of our time. We all have the ability to take back some control, and I help people understand which “knobs” they can turn to regulate their stress response.

Most people don’t know that I spent a decade as a Chemical Engineer at a Fortune 500 company. While that career stifled my creativity, it sparked a lifelong respect for science... a value that still guides my work today.

One of my proudest roles is serving as a Board Member and Development Chair of the Saratoga Regional YMCA. Each year, our collective efforts ensure that no one is turned away from wellness services at the Y due to inability to pay. I’m passionate about the belief that everyone deserves access to a healthy mind, body, and spirit, and I’m grateful for the opportunity to serve as a community leader in this way.

My Flourish@Work™ framework and program empowers individuals and leaders to take shared ownership of well-being and workplace culture. Grounded in the science of resilience and positive psychology, the program blends personal well-being strategies with the key drivers of workplace thriving. I help managers address generational needs, foster connection through shared experiences, and develop teams that are independent, engaged, and emotionally resilient.

I deliver these science-backed tools through group workshops, leadership training, and conference keynotes and breakouts.

And a little-known fact: I recently picked up tap dancing again. After a 40-year break . Alongside my sisters, just like we did as kids. It brings me so much joy and laughter.

www.allisonmeyers.com