About

Emily Horstman

Hi, I’m Emily, mission-driven Registered Dietitian, habit nerd, and your friendly guide to feeling better without flipping your life upside down. After 15+ years in health and wellness (and a rude wake-up call courtesy of parenthood, sleepless nights, and a body that suddenly had opinions), I learned something important: lasting health comes from small, sustainable daily actions not perfection.

I blend expert guidance with real accountability to turn “I know what I should do” into habits that actually stick (and yes, we have fun doing it). My holistic approach covers nutrition, sleep, stress, movement, hormones, gut health, the whole you. I believe you already know what your body needs; I just help you trust it and make it practical.

I live in upstate New York with my husband, two kids, and an ever-growing pet collection. When I’m not working, I’m reading, lifting, cooking, or outside with my crew, helping people feel their best, one doable habit at a time.

www.healthierspan.com