Kayla Sehlmeyer - With life and business moving so fast these days – it can be easy to get caught up in the pressures and overwhelming distractions thrown at us.

We have created a place where you can pause, connect with your body, nourish your soul and calm your mind to feel deeper within your heart. We want you to feel inspired and empowered to adopt positive habits towards a more fulfilling and balanced life.

We facilitate a range of mental health and wellness classes, meditation sessions, massage and healing therapies, plus offer regular small group workshops, classes, corporate and special events.

Our focus is on helping you.

Our offerings are designed to embrace all – you’re welcome just like you’re part of the family. We’ll share and support you along your journey, and help you experience the benefits of greater wellness, stress relief, and freedom within.

THE INSPIRED VISION

Inspired by human potential and driven by the desire to help others.

With a constant drive to learn and grow, plus 10 years’ experience and trainings in personal development, healing, coaching, yoga, mental health, meditation and spiritual studies, I am passionate about building a community where others can feel supported and inspired to create balance, navigate growth and personal transformation.

After working through and overcoming many of my own challenges, I share my insight and wisdom to guide and empower others on their journey.

We offer unwavering support, encouragement and guidance for people to become more self-empowered and equipped with resources to manage stress and tap into their inner potential.
With a love of mindfulness, mental health, meditation, the phenomenon of psychosomatics, energy, healing and connecting to the power of nature, I am excited to work with you.

www.groundedonglenst.com

www.themobilemeditationstudio.com