Consultation by:

Name: Kayla Kraft, Grounded on Glens St.

Email: kayla.sehlmeyer@gmail.com

Title: Ways to help with stress, and anxiety and to sleep better

Topic: Top 3 things that can have the biggest impact on your overall health

Ideal Participant: Those looking to stress less, lower their anxiety, and improve the quality of their sleep.

Duration: 30 minutes

Fee to attend: Free

Category: Health and Wellness

Take-aways: You can walk away with 3 tools to practice to bring stress and anxiety down and to sleep better.

Hand-outs: (n/a)

Format: Discussion (participant interaction).

Setting: Group: Video Call (Zoom)

Number of participants: Max: 10, Min: 1

Note from Consultant: I am really looking forward sharing these tools with you that have changed my life and I practice everyday.